Challenge by: Head Coach Brian Mcmillian
Shutupeatclean 9.0: Quarantine15

When does this start? June 5 2020

What If I told you if weve been "dieting" wrong all along?  What if it has to do with your Mind, Body and Spirit

We have developed the path to get your Brain to focus on weight loss and health. 

We use tools of Mindfulness, Nutrition, Accountability, Community, Daily morning Orientation, Daily Tasks including Workouts or activities, Group Think, and, Pavlovian Techniques on reinforcement, True Science Tested Research Based Techniques and tools to get you to believe that you CAN...

So, I know what you are thinking Oh Great another challenge. No its not. Its Very Holistic. You don't need a gym, you don't need a nutritionist, you don't need a million dollar program. All you need is belief. How do you find belief? 

Through Daily Orientation and Practice. 

Practice makes Habit 

Stop for a minute and think about the fittest person you know. Did you think how did they get there? 

Once upon a time, There was a guy named Elon Musk He believed that Common electricity could be used better. So he worked and he worked. And he before he knew it, he sent one of his electric cars to outer-space using one of his own rockets. He became Obstacle Resilient. He learned the only way to achieve is to believe and that's found in persistence 

Just like anything else. If you focus on the daily process and tools we give you, the better your brain and body will communicate.

Items Recommended:

FitBIt or Apple Watch

https://www.amazon.com/Fitbit-Inspire-Fitness-Tracker-included/dp/B07MSYTQNM?ref_=bl_dp_s_web_3028450011


Here is a Great Affordable Scale, tracks 13 different Bio markers of health. links with fitbit

 https://www.amazon.com/REDOVER-Bluetooth-Android-Wireless-Bathroom-Visceral/dp/B07DYKB7QL/ref=sr_1_1_sspa?keywords=redover+scale&qid=1555909618&s=gateway&sr=8-1-spons&psc=1

And This app. Synctuition 

https://synctuition.com/web/why-synctuition/

Why Synctuition? Its the best Meditation product hands down we've ever used. please, if you can afford it. TRY IT. 



This challenge is unique.   Learn how to  EFFECTIVELY manage your FITLIFE the 23 hours away  from the GYM!!!!  

Join the Informational Group for the Challenge

Free Group


Join the fb closed group! Once you PURCHASE

SUEC V9.0 Quarantine 15



6 Week Challenge Clean Eating Facts

HOW TO DO THE TASKS!

1. Fire Challenges- must be posted to the closed group. You must hit step goal! AND DO THE ACTIVITY

2. Clean eating accountability- You must  post pictures of your MEALS or a screen shot of your Nutrition tracking.

3. Weight Measuring. Follow instructions for Weight, tape measurements. ETC

​​​​​​​Good LUCK in the CHALLENGE


#RiseToTheChallenge #shutupeatclean #WodifyRise
FAQ's

Facebook support group

SUEC v 9.0

Fri, June 5, 2020 - Sat, July 18, 2020 Central Standard Time
Head Coach Brian Mcmillian
Shutupeatclean.com sponsored event

Event will start 5 June on the wodifyrise app

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