Challenge by: Head Coach Brian Mcmillian
Shutupeatclean 11.0 THE RX

When does this start? October 23rd

What If I told you if weve been "dieting" wrong all along?

 What if it has to do with your Mind, Body and Spirit?

We have developed the path to get your Brain to focus on weight loss and health. 

The Path is Called SyncroTherapy. 

We use tools of Mindfulness, Nutrition, Accountability, Community, Daily morning Orientation, Daily Tasks including Workouts or activities, Group Think, and, Pavlovian Techniques on reinforcement, True Science Tested Research Based Techniques and tools to get you to believe that you CAN...

So, I know what you are thinking Oh Great another challenge. No its not. Its Very Holistic. You don't need a gym, you don't need a nutritionist, you don't need a million dollar program. All you need is belief. How do you find belief? 

Through Daily Orientation and Practice. 

Practice makes Habit 

Stop for a minute and think about the fittest person you know. Did you think how did they get there? 

Once upon a time, There was a guy named Elon Musk He believed that Common electricity could be used better. So he worked and he worked. And he before he knew it, he sent one of his electric cars to outer-space using one of his own rockets. He became Obstacle Resilient. He learned the only way to achieve is to believe and that's found in persistence 

Just like anything else. If you focus on the daily process and tools we give you, the better your brain and body will communicate.

Items Recommended:


Following is a list of products and tools we suggest for optimal success in the program.

Redover Scale

https://www.amazon.com/dp/B01N1UX8RW/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=714fc96978c5eee5bc5d5667283bc1b3&creativeASIN=B01N1UX8RW


Ab Mat –

https://www.amazon.com/dp/B010U86G5E/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=d526f3dfa5dbd72899c32f0e9374115c&creativeASIN=B010U86G5E


Food Scale –

https://www.amazon.com/dp/B0113UZJE2/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=24a26b3ede90b8f8d7f47fc88936ba28&creativeASIN=B0113UZJE2


Fitbit Charge 4 –

https://www.amazon.com/dp/B084CQ41M2/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=b7962c08f3af7c690a86624b4d27601a&creativeASIN=B084CQ41M2


Workout Bands –

https://www.amazon.com/dp/B00VJN9594/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=955cfcf9df560ede0aeaaab768854f86&creativeASIN=B00VJN9594


Whey Protein Vanilla Ice Cream –

https://www.amazon.com/dp/B000GISU1M/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=6e8e12f02140b8e6afe47e047c0fa6a3&creativeASIN=B000GISU1M

Collagen Peptides -

https://www.amazon.com/dp/B07CJPNGT3/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=0433f1d512470755fddb6b2c38d039b4&creativeASIN=B07CJPNGT3


Amino Energy Watermelon –

https://www.amazon.com/dp/B00GY5E39Y/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=ab970da2ed30e18f10a76c3697ac65dc&creativeASIN=B00GY5E39Y


CLA Supplement –

https://www.amazon.com/dp/B01F2OG8B8/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=157349655ce4cf7b8e8cc4501dc073cf&creativeASIN=B01F2OG8B8


Whey Protein Chocolate –

https://www.amazon.com/dp/B000QSNYGI/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=2f8a081b0dd8a57fd2f6329c255d41e6&creativeASIN=B000QSNYGI


Collagen Peptides Dark Chocolate -

https://www.amazon.com/dp/B07DX9Z25Q/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=70cc122d2d7d3cbd0d4b7382d279b045&creativeASIN=B07DX9Z25Q


Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce -

https://www.amazon.com/dp/B0181U4TOI/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=59b311ad59073659b9a72c7b5b94862d&creativeASIN=B0181U4TOI


40 oz BPA free plastic water bottle -

https://www.amazon.com/dp/B00XC9OEE4/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=8fb555ee3a5d31bfd75d34c1ed53e438&creativeASIN=B00XC9OEE4


Floradix Liquid Iron (Plant Based) Supplement -

https://www.amazon.com/dp/B0010EI0CA/ref=as_sl_pc_qf_sp_asin_til?tag=shutupeatclea-20&linkCode=w00&linkId=8c2823338ac6e65d6ebcf61e15027725&creativeASIN=B0010EI0CA

Foam Roller -

https://www.amazon.com/dp/B07BH1J713/ref=as_sl_pc_qf_sp_asin_til?tag=shutupeatclea-20&linkCode=w00&linkId=5bb749e6e7e8a2c192c6a68c55b87b36&creativeASIN=B07BH1J713


LUMIFY Redness Relief eye drops -

https://www.amazon.com/dp/B07BVYZL88/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=3a5deffc49e724117a36af1813fdb7b8&creativeASIN=B07BVYZL88


Turmeric -

https://www.amazon.com/dp/B07DX7W7VP/ref=as_sl_pc_qf_sp_asin_til?tag=shutupeatclea-20&linkCode=w00&linkId=9cd3ca59c4cddfdea2faf960c9faeece&creativeASIN=B07DX7W7VP


Vitamin C - https://www.amazon.com/dp/B001QRWYK0/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=cd6a3c37d12497b924d6f905e4ec1c3d&creativeASIN=B001QRWYK0


Magnesium -

https://www.amazon.com/dp/B00H5PJ0HW/ref=as_sl_pc_tf_til?tag=shutupeatclea-20&linkCode=w00&linkId=abdba6840c31c6778a7733836c659e2e&creativeASIN=B00H5PJ0HW





This challenge is unique.   Learn how to  EFFECTIVELY manage your FITLIFE the 23 hours away  from the GYM!!!!  

Join the Informational Group for the Challenge

Free Group


Join the fb closed group! Once you PURCHASE

SUEC 11.0



6 Week Challenge Clean Eating Facts

HOW TO DO THE TASKS!

1. Fire Challenges- must be posted to the closed group. You must hit step goal! AND DO THE ACTIVITY

2. Clean eating accountability- You must  post pictures of your MEALS or a screen shot of your Nutrition tracking.

3. Weight Measuring. Follow instructions for Weight, tape measurements. ETC

4. Points for pounds! You get BIG points for weight loss! 

​​​​​​​Good LUCK in the CHALLENGE

Additional Information on the Pillars:



Activity:

10k steps a day

70k steps in a week

3-4 days of HIIT/CrossFit

5k Every Saturday

Todo List Sunday


Fit Thinker:

Gratitude 3x a day

Focusing ON professional, personal, Physical

Write I LOVE YOU  and Current Goal on your Mirror

https://youtu.be/8jvrdrvZZBA


Sleep:

6-8 hours a day

no Caffeine after 2 pm

No Electronics 1 hour before bed

Shut DOWN process 1 hour before bed

3 minute Foam Rolling

3 minute Shower

Bed

Journal

Focusing on your 3 Ps

https://www.youtube.com/watch?v=ykwV4tB7cck&t=66s


Nutrition:

Paleo

80/20

Fast Friday

1 gallon of water a day


500 grams of raw veggies

40/30/30

Meats Veggies Seeds Nuts and Fruit

https://www.youtube.com/watch?v=NMJBpE5sLvg&t=8s


10k Lifestyle:

Mathew 25:29

$10,000.00 income from your talent

3 mentors

1 real

2 Internet Domain

Execute and repeat until Complete and do it again

https://www.youtube.com/watch?v=FuZWxPtxX5M


recommended items:

https://drive.google.com/file/d/1TqgUEIJG0pgPGbpjT8kQbrRgOAH4BHP9/view?fbclid=IwAR2LSaZdl0bvf7vXUIem0F7z1hk_xd4l-y5SptuX6dUAtkEFtAfcIgMlG7M



#RiseToTheChallenge #shutupeatclean #WodifyRise
FAQ's

Facebook support group

SUEC 11.0

Fri, October 23, 2020 - Tue, December 22, 2020 Central Standard Time
Head Coach Brian Mcmillian
Shutupeatclean.com sponsored event

Event will start 23 October on the wodifyrise app

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