Challenge by: Salus Nutrition Coaching in collaboration with Coach Lucinda
Andare 60 STRONG

Welcome to the Andare 60 Strong Challenge!

Salus Nutrition Coaching, in collaboration with Coach Lucinda, presents #Andare60Strong 

This 60-day challenge consists of 7 daily habits that have the power to transform your life long beyond June 15.

Start date: Monday, April 17

End date: Thursday, June 15 (just in time for the first day of summer)


  1. Sleep: Everyone's sleep needs are different. State the time that leaves you feeling rested. Commit to getting that amount of sleep every night. AND turn off all electronics 15 minutes before bedtime.
    • applies to previous night's sleep 
    • 2 points
  2. Nutrition: Follow a nutrition plan designed towards your goals.
  3. Exercise: Train every day for at least 45 minutes. Active recovery counts (ex: yoga, walking) and can be broken up throughout the day.
    • 2 points 
  4. Hydration: Drink 100 ounces of water every day.
    • *equation provided in the task notes for more exact measurement - helpful for smaller framed individuals
    • 2 points
    • Recovery: Recover the mind (ex: destress activity, meditate, pray) at least 10 minutes a day. And/or recover the body (ex: stretch, foam roll) at least 10 minutes a day. Or a mix of both.
      • 1 point
    • Get Outside: Get active outside for at least 15 minutes every day.
      • 1 point
    • Personal Development: Read or listen to 10 minutes of nonfiction or business book.
      • 1 point

    Additionally, take a progress picture & measure weight every week (not every day).

    • 1 point/week

    BONUS: During the challenge, you'll have the opportunity to earn BONUS points. These are in-challenge rewards for healthy behaviors.


    REGISTER on your desktop.

    • Click the REGISTER button in the top right corner on your desktop and follow the prompts. All fields must be complete to move on to the next page.
    • Define your Sleep time, Nutrition strategy and your "why"

    Download WODIFY RISE on your mobile device.

    • You'll record your points on the WODIFY RISE app, staying accountable with like-minded friends.
    • Climb the leaderboard as you build your streak and make daily progress.

    Take it to another level with 3 months of Salus Nutrition Coaching.

    • Not sure what diet to follow? Need a more individualized approach? Save $67.50 when you sign up for the challenge and 3 months of Salus Nutrition Coaching at the same time.  

    Tell a friend.

    • Increase accountability by inviting friends and family to join you. They DO NOT have to be an Andare members to join. 
    • “You're the average of the five people spend the most time with”

    Join the FB Group

    Share best practices, inspiration, recipes, etc.


      1st place gets first dibs! 2nd & 3rd place choose next.

      💥What's up for grabs...Besides an improved YOU?

      • 1 month membership at Andare
      • 1 month Salus Nutrition Coaching
      • $50 gift card from Coronato's Clean Cuisine
      • 8- smoothie punch card & unlimited 1 month sauna

      Additional prizes to be announced soon


      We're here to help! 

      Mon, April 17, 2023 - Thu, June 15, 2023 Eastern Standard Time
      Salus Nutrition Coaching in collaboration with Coach Lucinda
      Coach Angela Salveo is specialized in fitness, wellness & nutrition: Sports Nutritionist, CrossFit L2 trainer, Precision Nutrition Coach, & has a Bachelors in Exercise Physiology.
      Coach Lucinda is a CF L1 trainer, Certified Beyond Macros and Own Your Eating Coach.

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