Challenge by: Courtney Donmoyer
Healthy Habits Nutrition & Lifestyle Challenge

Make 2019 the year you learn and instill better HABITS for yourself. For the next 30 days, you’ll be completing daily and weekly tasks that are targeted to help you develop healthier eating and lifestyle habits including food prep, eating more vegetables, drinking more water, and logging more sleep. Whether your goal is weight loss, performance or health, the habits you’ll learn here will help you on your journey to becoming your best self. Stay motivated and accountable with an online leaderboard and private Facebook group, there will be prizes at the end! 

#healthiswealth #healthylifestyle #Nutritionchallenge #petiteathleat
Mon, January 14, 2019 - Wed, February 13, 2019 Morocco Standard Time
Courtney Donmoyer
CF-L2, USAW-SPC, Personal Trainer and Precision Nutrition, Eat to Perform Certified Coach

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