Challenge by: Elemental CrossFit
New Years Challenge

The New Years Challenge combines nutrition, fitness, lifestyle, and accountability in a fun competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence. 

Let's get a jump start on the year and take back our health together!

Food list is below:

Protein

Any Fish (Tuna, Salmon etc)

Any Seafood (Shrimp, Scallops etc)

Chicken Breast

Turkey Breast

Egg Whites

Any meat 90% or leaner

Veggies

All Vegetables!

Spinach

Tomatoes

Green Beans

Peppers

Squash

AsparagusKale/other Greens

Cauliflower

Romaine

Brussel SproutsBroccoli

Healthy Fats

Any Nuts

Ghee

Avocado

Coconut Oil

Olive Oil

Kerry Gold Butter

Healthy Carbs (in moderation)

Whole Grain Bread (not whole wheat)

Rice (any kind)

Steel Cut Oats

Sweet Potatoes

Any Fruit 

Misc

Kill Cliff

Fit Aid

Isolate Protein (post workout)

Whey Protein

#RiseToTheChallenge #WodifyRise
Mon, January 14, 2019 - Sun, February 17, 2019 Central Standard Time
Elemental CrossFit
ELEMENTAL CROSSFIT: THE BUILDING BLOCKS OF FITNESS

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