Challenge by: Industrial Athletics
Industrial Athletics #800gChallenge

Industrial Athletics is taking on the #800gChallenge® by OptimizeMe Nutrition. Here it is: eat 800 grams, by weight, of fruits and vegetables per day... and then anything else you want. YOU pick which fruits and veggies you eat. Preparation style doesn’t matter. Weigh them cooked, canned, frozen, or fresh! What’s important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules. It’s healthy eating without the obsession!

#800gChallenge #healthyeatingwithouttheobsession #WodifyRise #RiseToTheChallenge
Sun, October 6, 2019 - Sun, November 3, 2019 Atlantic Standard Time
Industrial Athletics
The #800gChallenge® was created as a simple way to get people to eat the recommended dose of fruit and veg a day. Participants often report weight loss, better energy & performance, improved recovery, and more! This mentally-freeing approach to nutrition focuses on addition rather than elimination.

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