Challenge by: Jenny LaBaw
3 Month Change Maker

You’re tired of the yo-yo dieting, the on-again/off-again exercising, the fatigue, and that defeating mind game you play with yourself. You’re ready to have more energy. You’re ready to be stronger. You’re ready to truly understand your body, how it works and what it needs. You’re ready to look in the mirror and like what you see. You’re ready to just feel good. And this time… you’re ready to really make a change… make yourself a priority and your wellness a lifestyle. I’m honored to be here to help. This is a guided, holistic approach to making lasting change toward healthy eating, moving, thinking and being.

For 3 months, you will get.

  • 3 days/week workouts (with additional options for bonus days)

  • Daily tasks for creating real habit change

  • Nutrition education and tools for personal needs assessment

  • Weekly accountability/educational check-in video calls

  • Hundreds of exercise demonstration videos

  • Private discussion group

  • Meal plans/Recipe book

  • Program discounts

  • Health and wellness industry deals

#3monthchangemaker #JennyLaBaw

What equipment will I need?

Equipment needs: options for as basic as a set of dumbbells to a full blown gym

I haven't worked out in a long time and don't consider myself to be in very good shape. Can I still do this?

YES! This program is designed for every fitness level with options of scaling up or down. Also, fitness is just one component of this program.

I lead a crazy busy life and don't have much extracurricular time, will I have time for this?

Yes, you can adapt this program to fit your life. It can take as little as 30 minutes of your day. But, part of this program is helping you switch your mindset that taking care of yourself needs to be in your extracurricular time. You, your health and your wellness should be a priority in your life.

Wed, January 1, 2020 - Tue, March 31, 2020 Pacific Standard Time
Jenny LaBaw
Strength and conditioning coach, Nutritional Therapy Practitioner and lifestyle wellness coach. Jenny's passion is in empowering others to find their path in fitness and wellness. Practicing what she preaches, she inspires others while living her truth.

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