Challenge by: Foundation Nutrition Coach, Angela Salveo
"RESET" Friends & Family Foundation Nutrition & Lifestyle Challenge 2020

RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)!

Where do you want to be in 2020?

Huge changes can be made in a small amount of time. So, go ahead...partner up with your family, workout buddies, long-distance friends, neighbor... and let's do this!

Our mission is to help you scale things back. Get back to the basics of what it takes to "be healthy" together as a family.

So what does "healthy" look like?

While the specifics will look different for everyone, we will all follow the same theme (kids included):

  • Eat & drink the right amounts
  • Eat good, clean foods
  • Sleep enough
  • Move your body often
  • Stretch and recover
  • Make time to de-stress 

Pretty simple, right?

But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list.

We understand. If you're not sure what, how much or when to eat, not sure what's considered healthy or how to cook a balanced meal, it's easy to get overwhelmed and not even start.

ENTER: The 6-Week "RESET" Friends & Family Foundation Nutrition & Lifestyle Challenge 2020

https://www.crossfitsalus.com/foundation-nutrition/reset-family-challenge/ ‎

    #foundationnutrition #reset2020
    Mon, January 13, 2020 - Sun, February 23, 2020 Eastern Standard Time
    Foundation Nutrition Coach, Angela Salveo
    Foundation Nutrition Coach, Angela Salveo, Pn1, CF-L2, is highly specialized and trained in fitness, wellness and nutrition; she is a CrossFit L2 trainer, certified ACSM Wellcoach, received her Bachelors in Exercise Physiology from ISU and is a certified Precision Nutrition (Pn1) Coach.

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