Challenge by: PSKC
PSKC 2020 Challenge

PSKC 2020 is a lifestyle challenge where we want you to focus on:

1. moving more

2. eating better

3. sleeping better

4. making your neighborhood better

5. stressing less

HOW DOES IT WORK? This is a four week lifestyle, tracking, and accountability challenge where we want to develop powerful habits that will enable positive momentum for a healthy 2020. When you register for the challenge each participant will download an app that will give you access to a nutrition guide, better sleep guide, a month of workouts that can be done anywhere, and tips and tricks for managing stress. The app will enable you to track your workouts/movement practice, your food, your sleep, your stress management practices, and if you did an act of kindness for someone or something in your neighborhood. Most importantly, you'll join a community of positive people that will encourage and help hold you accountable.

Points will be awarded daily for:

1. moving your body

2. journaling your food

3. tracking your sleep

4. doing a random act of kindness in your neighborhood

5. completing a stress relieving activity

PRIZES: At the end of the challenge, the top 3 people with the most points will win:

1st Place - $375 PSKC gift certificate

2nd Place - $250 PSKC gift certificate

3rd Place - $125 PSKC gift certificate

Most importantly, it's a chance to be a part of a group of positive people that want to make a positive change in their lives, and in their neighborhood.

What is the cost? $14.99

Who is this for? ALL levels, from the most experienced to brand new. The great part is that we are doing it together, encouraging one another and holding one another accountable.

#WodifyRise #RiseToTheChallenge #pskc2020challenge
Mon, January 6, 2020 - Fri, January 31, 2020 Eastern Standard Time
Portsmouth Ohio's home to discover and develop your capability.

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