Challenge by: Hub City CrossFit
2021 New Year Nutrition Challenge

You can't out-exercise a bad diet, so let's start this year off right by getting back to nutrition and lifestyle basics and put 2020 in the rearview!!

The challenge will run for 6 weeks and will be in two phases: 

Phase 1 (First 3 weeks) Focus: Food Quality

Phase 2 (Second 3 weeks) Focus: Food Quantity/Portion control

Challenge entry includes a Pre and Post Inbody scan from Hub City InBody. Macronutrient measurements can be calculated by your coaches. 

Benchmark workout to be performed at challenge start and end "FGB"

Prizes will be award to:

-Most Points M/F

-Greatest percentage change in body composition over 6 weeks

-Most improved workout score (no sandbagging)

25$ Entry Fee

Registration Starts Jan 1st and closes on Jan 11th. Find out more details at the box!

#WodifyRise #RiseToTheChallenge

Do I need a Wodify Account to Participate? 

Nope. You will be able to open an account in the wodify rise app once you register. 

How will I track my intakes once they are calculated?

Great Question, We recommend using My Fitness Pal (FREE to download and use) to track your intakes and meals. There will also be portion guides associated with the second phase of the challenge for easy measurement. 

If I'm in bed for 8 hours but have trouble falling asleep can I count my points for sleep?

Nope. You must sleep for 7.5 hours a night to get points. Hopefully, this situation will guide you as to why you have trouble with sleep latency and perhaps help you work on improving this. 

How strict do I have to be on the food list to take 5 points? 

You have to nail it, that means if you eat one thing off the "do not eat" list then you cannot take a 5 for the day. 

Does Yoga Count as a rest day and can I take the stretching points?

Depends, If you do are doing some sort of hot sweaty power yoga- no way!. But if you can honestly say your yoga session was restorative and worked on your mobility then yes. If you're unsure, ask a coach or fellow athlete, I'm sure they will have an opinion and be able to help you out. Remember that this is about accountability and integrity. We are all here to help you succeed, not cosign any bullshit and help you cheat the system. 

Sun, January 10, 2021 - Mon, February 22, 2021 Pacific Standard Time
Hub City CrossFit
Our mission is to have an impact on the collective health and wellness of our community and help each of our members be the best versions of themselves.

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