Challenge by: Train 8NINE Training Facility
2022 8N LIFESTYLE CHALLENGE

WE have over come many challenges over the past several years. The time has come for us to push you, motivate you and hold you accountable. NOW LET'S GO! 

Our 2022 8N Lifestyle Challenge is designed to build sustainable fitness & health habits which will help you reach optimal body composition, fitness and overall health.  

The challenge begins with an InBody test which will measure body-fat percentage. The goal is to reduce body-fat over the course of the challenge.  You'll also be tested on three different workouts measuring strength, endurance and general work capacity. Lastly, you'll gain points by keeping a daily log of required tasks. This is done through our easy-to-use app. 

Here's what you get:

  • A chance to win ONE FREE (one male & one female) month of membership.
  • Daily workouts either at Train 8NINE or online.
  • Access to our RISE app with daily tasks.
  • Once a week GRUNT task.
  • One InBody test pre-challenge ($40 value).
  • One InBody test post-challenge ($40 value).
  • A shopping list designed by Erik Bustillo R.D.
  • Access to our Fitness & Nutrition Lecture on Saturday, Sept 17 at noon. 
  • Access to our Rules & Strategies zoom call with your coaches on Sunday, Sept 18th at 10:30 am. 

Once registered, you must schedule your pre-challenge InBody test prior to the opening of the challenge. Towards the end of the challenge, you will schedule your post-challenge InBody. Once we have all participants' InBody recorded, we will post the results and announce our winners! 

Here are the three segments of the challenge you will receive: 

  1. Pre and Post Challenge InBody body-fat test. 
  2. Pre and Post Challenge benchmark workouts to test your level of strength, endurance, and general work capacity.
  3. Daily tasks are listed below:
  • SLEEP: BEDTIME of 8 hours daily
  • WATER: 2/3 of body weight in ounces daily
  • PROTEIN: 0.8 grams of body weight daily
  • VEGGIES: 2 cups daily
  • FRUITS: 2 cups daily (preferably fiber-rich)
  • EXERCISE: 4 times weekly
  • MEDITATION &/or READING: 10 minutes of reading or meditation daily
  • CIRCADAIN RYTHYM: 2-10 minutes daily of early morning sunlight upon wakening, preferably before 10 AM
  • NO ALCOHOL (except Freedom Day)

You will check off every task daily except alcohol (on Fridays) and exercise (on Saturdays) and accumulate points. 

SCORING: 
Scoring will be broken down into three parts;

50% for InBody (Body composition) changes
​​​​​​​25% for Benchmark workouts
25% for daily tasks completed.

For the workouts and InBody, the score will be based on the difference from the pre to post score. That percentage will then be placed into a leaderboard and given a ranking. The daily task score will be scored on Wodify Rise. 

*All three leaderboard rankings will be added up to give participants a total score. 

PRIZE: 
Top male and top female will win ONE free months of membership.

Once you register you'll receive an email with full details instructions and how to schedule you pre-challenge InBody body fat test. We look forward to make some lifelong lifestyle 

#RiseToTheChallenge #WodifyRise
Mon, September 26, 2022 - Tue, October 25, 2022 Eastern Standard Time
Train 8NINE Training Facility
Train 8NINE - Home of CrossFit Coconut Grove

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