The 2023 CrossFit Open begins on February 16, 2023 and now is the time to get ready! We all work hard on practicing our skills and getting stronger, but did you know that one of the best ways to improve your performance is by dialing in your nutrition?

What we put in our bodies impacts our fitness in a huge way so if you want to perform your best in the Open this year, your nutrition must be on point! Join us for four weeks of learning how to fuel our bodies so we can be at the top of our game!

This challenge is about eating to perform. We will focus on eating high quality foods, eating enough calories to power us through the workouts coming up, and prioritizing hydration and sleep. Sign up today and stay tuned for a kickoff seminar the weekend before the challenge begins!

One more thing:
​​​​​​​Make sure to download the Wodify Rise App for your iPhone or Android. The challenge daily and weekly assignments will be communicated and completed through this app exclusively so once you've signed up, go ahead and install it on your phone.