Challenge by: 802 CrossFit
802 CrossFit #800gChallenge®

This year, for our Fitness and Nutrition Challenge, 802 CrossFit is taking on the #800gChallenge® by OptimizeMe Nutrition. Scoring will be MUCH easier and the rules are SIMPLE

  • Eat 800 grams, of fruits and vegetables/day AND Protein levels to support your bodyweight....
  • YOU pick which fruits and veggies you eat. Preparation style doesn’t matter. Weigh them (OR use your hands/measuring cup) cooked, canned, frozen, or fresh.
  • No overly strict and unrealistic rules. 

The idea behind this Challenge is, if our plates and snacks are loaded with healthy foods, it doesn't leave that much more room for the unhealthy ones.  

JOIN THE CHALLENGE FOR YOU, AND FOR OUR COMMUNITY!  We are stronger together!  


FAQ's

What Are The Rules?

Remember, we are shooting to be BETTER and not perfect in this Challenge.  Any little bit of improvement is better than nothing at all!

1. Eat 800 grams (or 6 cups) of fruits and vegetables a day.

2. Eat 0.7 to 1.0 grams per pound of Protein (or eye ball it, 1 Palm=25g) per day

3. Work-Out 

4. Drink Water 

5. Sleep 8 hours

6. Share with our Community

8. Support our Community

*See all rules on our website: VIEW ALL DETAILS HERE



Mon, March 16, 2020 - Sun, April 26, 2020 Eastern Standard Time
802 CrossFit
The #800gChallenge® as a simple way to get people to eat the recommended dose of fruits, veggies and protein a day. Filling your plates with the good stuff, leaving little room for the bad.  The best part about it?  It focuses on the addition of foods, rather than the elimination of them.

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