Challenge by: J19 Fitness - Alabaster
2019 New Year NEW YOU Challenge J19 Alabaster

Are you looking to get back on track after the holidays and take control of your fitness and nutrition?

We are beginning our 6-week New Year NEW YOU Challenge in which we cover ALL aspects of Fitness and Nutrition to ensure you achieve exactly what you are looking to accomplish this season and beyond. 

With HUNDREDS of pounds lost each challenge, we know you'll enjoy the beginning of 2019!

You'll get all the tools needed to take charge of your life and make 2019 your best year yet. Fitness and Nutrition, all encompassing and personalized to YOU.

The challenge begins with two parts:

1) The weekend before the challenge begins, we will be hosting a Nutrition Seminar with a Nutritionist that will detail your TDEE (Total Daily Energy Expenditure), Total Daily Caloric Need, Macronutrient Breakdown, as well as how to eat well while juggling a busy life.

2) Before the seminar, MyVitality will be conducting professional InBody precision body fat and composition tests to give you a starting point and develop a plan custom tailored to YOU.  This device will give you a detailed printout of your fat mass, body water content, muscle mass, and even a segmented analysis to show you exactly where muscle and fat is on your body. The nutritionist will also help interpret your results for you!

How to Test: https://bit.ly/2zNUlGc
InBody Results Analysis: https://bit.ly/2EcXCls
*Note, your nutritionist will provide a detailed interpretation of your sheet for you

During the challenge, we'll be tracking three things:

1) Daily nutrition and macros (healthy and nutritious!)
2) Physical activity and completing the WOD
3) Completing extra fitness and activity
We'll also be taking weekly progress pictures (optional of course, but we suggest it!)

We are going to take 6-weeks working together to test our fitness, measure our current body fat, lean body mass, BMI, and body fat percentages; as well as we'll be testing out multiple fitness metrics and then applying our nutrition knowledge together to build lean body mass and drop fat. 

As always, we are looking for our athletes to continually improve, and this is the absolute best way to kick start our year.

What's included in our NEW YOU challenge?

  • ​​​​​​​Before and After InBody Precision Body Composition Tests
  • InBody Composition Test Analysis
  • Individualized Caloric Prescription
  • Detailed Nutrition Prescription
  • Seminar hosting Professional Nutritionist
  • 6-weeks of Nutritionist Support
  • TDEE, BMR, and Macro Individualized Prescription
  • Custom Nutrition Strategy

Let's make this our best challenge yet! If you have anyone who would like to participate, have them call the gym or e-mail us!

#Active #crossfit #Happy #Healthy #j19 #alabaster #fitness
Mon, January 14, 2019 - Sun, February 24, 2019 Morocco Standard Time
J19 Fitness - Alabaster
Leading Alabaster, AL in building community among our members over anything else. We focus on proper movement and mobility to progress our athletes for the durations of their lives.

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