Welcome to the Andare 60 Strong Challenge!

Salus Nutrition Coaching, in collaboration with Coach Lucinda, presents #Andare60Strong 

This 60-day challenge consists of 7 daily habits that have the power to transform your life long beyond June 15.

Start date: Monday, April 17

End date: Thursday, June 15 (just in time for the first day of summer)

HABITS & POINTS

1. Sleep: Everyone's sleep needs are different. State the time that leaves you feeling rested. Commit to getting that amount of sleep every night. AND turn off all electronics 15 minutes before bedtime.
   • applies to previous night's sleep 
   • 2 points
2. Nutrition: Follow a nutrition plan designed towards your goals.
   • No alcohol, and no cheat meals!
   • Not sure which diet to follow? We will provide a food list you can follow or reach out for personalized Nutrition Coaching
   • 2 points
3. Exercise: Train every day for at least 45 minutes. Active recovery counts (ex: yoga, walking) and can be broken up throughout the day.
   • 2 points 
4. Hydration: Drink 100 ounces of water every day.
   • *equation provided in the task notes for more exact measurement - helpful for smaller framed individuals
   • 2 points
5. Recovery: Recover the mind (ex: destress activity, meditate, pray) at least 10 minutes a day. And/or recover the body (ex: stretch, foam roll) at least 10 minutes a day. Or a mix of both.
   • 1 point
6. Get Outside: Get active outside for at least 15 minutes every day.
   • 1 point
7. Personal Development: Read or listen to 10 minutes of nonfiction or business book.
   • 1 point

Additionally, take a progress picture & measure weight every week (not every day).

• 1 point/week

BONUS: During the challenge, you'll have the opportunity to earn BONUS points. These are in-challenge rewards for healthy behaviors.

GETTING STARTED:

REGISTER on your desktop.

• Click the REGISTER button in the top right corner on your desktop and follow the prompts. All fields must be complete to move on to the next page.
• Define your Sleep time, Nutrition strategy and your "why"

Download WODIFY RISE on your mobile device.

• You'll record your points on the WODIFY RISE app, staying accountable with like-minded friends.
• Climb the leaderboard as you build your streak and make daily progress.

Take it to another level with 3 months of Salus Nutrition Coaching.

• Not sure what diet to follow? Need a more individualized approach? Save $67.50 when you sign up for the challenge and 3 months of Salus Nutrition Coaching at the same time.  

Tell a friend.

• Increase accountability by inviting friends and family to join you. They DO NOT have to be an Andare members to join. 
• “You're the average of the five people spend the most time with”

Join the FB Group

Share best practices, inspiration, recipes, etc. https://www.facebook.com/groups/721823012089606

PRIZES

1st place gets first dibs! 2nd & 3rd place choose next.

💥What's up for grabs...Besides an improved YOU?

• 1 month membership at Andare
  
• 1 month Salus Nutrition Coaching
• $50 gift card from Coronato's Clean Cuisine
• 8- smoothie punch card & unlimited 1 month sauna

Additional prizes to be announced soon

QUESTIONS

We're here to help! nutrition@salusnj.com