CF Dagda is taking on the #800gChallenge® by OptimizeMe Nutrition. Here it is: Eat 800 grams, by weight, of fruits and vegetables per day...and then anything else you want. YOU pick which fruits and veggies you eat. Preparation style does not matter. Weigh them cooked, canned, frozen, or fresh! What is important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules. It’s healthy eating without the obsession! 

Build this simple habit by giving back to the community! 50% of your fee will go to the San Antonio Food bank. Register for the challenge for $35, we will call you to review your goals and make the payment. We are looking forward to chatting with you!