Challenge by: CrossFit Star Valley
CrossFit Star Valley Lazy Macros Challenge

CrossFit Star Valley is taking on the Lazy Macros Challenge by OptimizeMe Nutrition. It combines the #800gChallenge® (eat 800 grams, by weight, of fruits and veggies) with a protein target each day. And then, you continue to eat whatever else you want! That’s right; nothing is eliminated. You prioritize a baseline level of quality in the diet without removing all the foods you enjoy. Many people enjoy this mentally-freeing approach to nutrition because it focuses on addition rather than elimination.  Sleep and exercise are also scored points in the challenge as they greatly influence the goals most everyone wants: improved body composition, health, and/or performance.

#RiseToTheChallenge #CrossFitStarValley
Mon, November 22, 2021 - Fri, December 17, 2021 Mountain Standard Time
CrossFit Star Valley
Lincoln County's first CrossFit Affiliate and Strength & Conditioning Gym. Specializing in Power Lifting, Olympic Weightlifting, Endurance Training, CrossFit, & Sports Performance.

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