Challenge by: CrossFit Helix
CrossFit Helix #800gChallenge®

CrossFit Helix is taking on the #800gChallenge® by OptimizeMe Nutrition.

Here it is: eat 800 grams, by weight, of fruits and vegetables per day...and then anything else you want..

YOU pick which fruits and veggies you eat.

Preparation style doesn’t matter.

Weigh them cooked, canned, frozen, or fresh!

What’s important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules.

It’s healthy eating without the obsession!

#800gChallenge #healthyeatingwithouttheobsession #WodifyRise #RiseToTheChallenge
Mon, December 30, 2019 - Sun, January 26, 2020 Mountain Standard Time
CrossFit Helix
The #800gChallenge® as a simple way to get people to eat the recommended dose of fruits and veggies a day. Weight loss, better energy & performance, improved recovery, and more! Many particularly enjoy this mentally-freeing approach to nutrition because it focuses on addition rather than elimination

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