Challenge by: Eli Coffman
CrossFit Holland Summer Shred Program

*** Limited time offer ***  

Sign Up Today For Only $242+tax ($385 value)

This 50 day challenge will drastically improve your fitness level and body composition by holding you accountable to a strict diet and exercise regiment! 

Heres what you get!

  •  50 days unlimited sessions -Attend as many classes as you can in 50 days. ($230 Value)
  •  Free Diet and Nutrition Guide -Use this guide to enhance results. ($100 Value)
  •  Body composition analysis($25 Value)
  •  Track your progress on the Wodfiy Rise app. ($30 Value)
  •  Accountability from expert coaching and supportive community.
  •  Learn fitness fundamentals -No previous experience required.

You will be required to:

  • Complete a baseline fitness test at the start and finish of the program
  • Take body composition measurements at the start and finish of the program
  • Work out 3 times per week
  • Daily log your diet and work out participation
#WodifyRise #RiseToTheChallenge #cfhsummershred #summershred #cfh #crossfitholland #hollandmichigan #hollandmi #Fitness #downtownholland
Mon, May 13, 2019 - Mon, July 1, 2019 Central Standard Time
Eli Coffman
Owner and head coach of CrossFit Holland

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