Challenge by: CrossFit Murphy
CrossFit Murphy #800g Challenge


The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.



#WodifyRise #RiseToTheChallenge #800gChallenge #gramlife #CFMNutritionChallenge
Mon, October 7, 2019 - Wed, November 6, 2019 Eastern Standard Time
CrossFit Murphy
We will host a meeting at the gym to go over all the challenge rules and answer your questions.
Be sure to be there!
October 5th


CrossFit Murphy
1186 Andrews Road
Murphy, NC 28906

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