Challenge by: Crossfit New Plymouth
Crossfit New Plymouth #800gChallenge

Crossfit New Plymouth is taking on the #800gChallenge by OptimizeMe Nutrition. Here it is:

Eat 800 grams, by weight, of fruits and vegetables per day...and then anything else you want. YOU pick which fruits and veggies you eat. Preparation style doesn't matter. Weigh them cooked, canned, frozen, or fresh!. Whats important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules. It's healthy eating without the obsession!

OptimizeMe Nutrition created the #800gChallenge as a simple way to get people to eat the recommended dose of fruits and veges a day. Over 600 gyms have run the challenge and participants regularly report weight loss, better energy & performance, improved recovery and more! Many particularly enjoy this mentally-freeing approach to nutrition because it focuses on addition of foods rather than elimination.

#WodifyRise #RiseToTheChallenge #800gChallenge #healthyeatingwithouttheobsession
Mon, July 6, 2020 - Wed, August 5, 2020 New Zealand Standard Time
Crossfit New Plymouth
CrossFit New Plymouth

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