Challenge by: FlowState - home of CrossFit Tewkesbury
FlowState #800gChallenge®

FlowState is taking on the #800gChallenge® by OptimizeMe Nutrition.

Here it is: eat 800 grams, by weight, of fruits and vegetables per day...and then anything else you want.

YOU pick which fruits and veggies you eat. Preparation style doesn’t matter. Weigh them cooked, canned, frozen or fresh! What’s important is that you get a healthy dose of fruits and veggies in your diet, without overly strict and unrealistic rules.

It’s healthy eating without the obsession!

#WodifyRise #RiseToTheChallenge
Mon, January 20, 2020 - Mon, February 17, 2020 GMT Standard Time
FlowState - home of CrossFit Tewkesbury
Luke and AJ will be the two that email you each week and check in with you but the entire team at FlowState is having a go at the challenge too.
We have members of FlowState gym, people from Kingsbridge insurance and also others from the broader CrossFit Community taking on the challenge with you

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