Through simple health and fitness goals, CrossFit Salus & Foundation Nutrition continuously strives to meet the challenge for healthier kids and teens!

This fun 2-week challenge is app-based, open to kids and teens from anywhere (you don't have to be a member) and includes learning and earning points for IMMUNE BOOSTING lifestyle habits like:

1. exercising (fun daily challenges, getting outside for Vit. D, etc)
2. eating healthy (exploring more fruits & veggies, eating breakfast, etc)
3. drinking plenty of water
4. taking time to relax (meditate, stretch)
5. getting enough sleep

Every day brings a new fun challenge to keep kids motivated and health AT HOME. They can go back and "make up" challenges any day to earn points over two weeks. 

Have fun. Stay healthy!