Challenge by: CrossFit Knoxville
2020 Healthier Holiday Challenge


Late Registration Link:

Your health doesn't HAVE to suffer over the holidays! Enjoy those holiday meals, while keeping your healthy habits intact, and start 2021 with MOMENTUM! 

This challenge is FREE and open to all!

  • Starts: Monday, November 23
  • Ends: Sunday, January 3

The 6-Week Challenge:

Three simple things that you have 100% control over, regardless of holiday festivities!

  1. Consume at least 800g of fruits and veggies each day (Thanks to EC Synkowski at Optimie Nutrition for the idea!)
  2. Have a palm-sized portion of protein with each meal (4-6 times daily)
  3. 5+ days of exercise/activity per week

Bonus Points For:

  1. Drink 1/2 bodyweight in ounces of water daily
  2. Sleep 7+ hours per night

Points System:

  • 800g fruits/veggies - 5 points, awarded daily
  • Protein consumption - 5 points, awarded daily
  • 5+ days of activity - 25 points, awarded weekly on Sunday
  • Water consumption - Bonus 5 points, awarded daily
  • Sleep - Bonus 5 points, awarded daily

When it's all said and done, the holidays amount to around 6 meals/gatherings over the course of a couple of months. That's roughly 2.5% of your meals. Don't let that 2.5% dictate your health over the next 6 weeks! 

Grab a buddy and commit to a healthier holiday! 

#WodifyRise #RiseToTheChallenge #healthierholiday
Mon, November 23, 2020 - Sun, January 3, 2021 Morocco Standard Time
CrossFit Knoxville
Inspiring a Fitter Knoxville Since 2008

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