Hit the Ground Running Challenge

12 Weeks August 12- November 3rd

Cost: $45.00

The 2019 Hit the Ground Running Challenge has been created to help you get into a habit of exercising regularly and consistently, prepare for a 5K/10K while also creating new habits that will positively effect your body.

There are 5 categories you will earn points for. A

Daily/Weekly Points

1 Point for keeping sugar under 40 grams daily (must track in my fitness pal) - (max 7)

1 Point for drinking 100/80 ounces of water daily - (max 7)

1 Point for not having any alcohol daily - (max 7)

1 Point for attending 3 Crossfit classes/week (double days do not count as 2) - (max 3) 

1 Point for completed 2 days of the running program - (max 2)

1) Must keep sugars under 40g 

-For this challenge you will need to track your food in my fitness pal everyday. You will be tracking every food that has sugar (which is almost everything, so I suggest tracking everything). At the end of each day, you must be under 40g (which is very generous). 

2) No alcohol for 12-weeks 

- Pretty simple here, you either have it or you don't

3) Drink at least 80/100 ounces of water a day

- Ladies will be drinking a minimum of 80 ounces per day and men 100 ounces per day. This is of plain water, nothing added 

4) Attend 3 Crossfit Classes/week

- Must log into Wodify for at least 3 classes per week, double days do not count for 2

5) Complete 2 days of Running programming

- Complete the running homework anytime during the week. They can not be done on the same day, you will have 2 extra sessions a week to complete

**There will be a workout posted for Saturdays but it is optional and only to give you an extra day of running. 

Final Test out is a 5K or 10K run (optional, but encouraged)

Before Challenge

• Pictures (front/side/back in an outfit you will wear on the last day- men in shorts, ladies in shorts and sports bra) 

• Basic Measurements (hips and waist and chest)

• 1-Mile Run Test 

• 400m Run Test 

If you would like to do an inbody - you can schedule one at the discounted $20.00 rate, but it is not required 

After Challenge

• Pictures (front/side/back in the same outfit and spot  you will wore on the first day- men in shorts, ladies in shorts and sports bra) 

• Basic Measurements (hips and waist and chest_

• 1-Mile Run Test 

• 400m Run Test
  

• If you would like to do an inbody - you can schedule one at the discounted $20.00 rate, but it is not required 

Cost for the 5K/10K run is $40.00 - you will register for this on your own if you choose to do the run with us and the proceeds will benefit the Bacastrong Fund.

Winner in each category - Cash Prizes 

1. Most Points

2. Most Improved (Coaches choice)

   1. Includes pictures, performance and points