Challenge by: Crossfit Blade
Hit the Ground Running Challenge

Hit the Ground Running Challenge

12 Weeks August 12- November 3rd

Cost: $45.00

The 2019 Hit the Ground Running Challenge has been created to help you get into a habit of exercising regularly and consistently, prepare for a 5K/10K while also creating new habits that will positively effect your body.

There are 5 categories you will earn points for. A

Daily/Weekly Points

1 Point for keeping sugar under 40 grams daily (must track in my fitness pal) - (max 7)

1 Point for drinking 100/80 ounces of water daily - (max 7)

1 Point for not having any alcohol daily - (max 7)

1 Point for attending 3 Crossfit classes/week (double days do not count as 2) - (max 3) 

1 Point for completed 2 days of the running program - (max 2)

1) Must keep sugars under 40g 

-For this challenge you will need to track your food in my fitness pal everyday. You will be tracking every food that has sugar (which is almost everything, so I suggest tracking everything). At the end of each day, you must be under 40g (which is very generous). 

2) No alcohol for 12-weeks 

- Pretty simple here, you either have it or you don't

3) Drink at least 80/100 ounces of water a day

- Ladies will be drinking a minimum of 80 ounces per day and men 100 ounces per day. This is of plain water, nothing added 

4) Attend 3 Crossfit Classes/week

- Must log into Wodify for at least 3 classes per week, double days do not count for 2

5) Complete 2 days of Running programming

- Complete the running homework anytime during the week. They can not be done on the same day, you will have 2 extra sessions a week to complete

**There will be a workout posted for Saturdays but it is optional and only to give you an extra day of running. 



Final Test out is a 5K or 10K run (optional, but encouraged)


Before Challenge

  • Pictures (front/side/back in an outfit you will wear on the last day- men in shorts, ladies in shorts and sports bra) 

  • Basic Measurements (hips and waist and chest)

  • 1-Mile Run Test 

  • 400m Run Test 

If you would like to do an inbody - you can schedule one at the discounted $20.00 rate, but it is not required 


After Challenge

  • Pictures (front/side/back in the same outfit and spot  you will wore on the first day- men in shorts, ladies in shorts and sports bra) 

  • Basic Measurements (hips and waist and chest_

  • 1-Mile Run Test 

  • 400m Run Test

  • If you would like to do an inbody - you can schedule one at the discounted $20.00 rate, but it is not required 


Cost for the 5K/10K run is $40.00 - you will register for this on your own if you choose to do the run with us and the proceeds will benefit the Bacastrong Fund.


Winner in each category - Cash Prizes 

  1. Most Points

  2. Most Improved (Coaches choice)

    1. Includes pictures, performance and points 



#RiseToTheChallenge #WodifyRise
FAQ's

FAQ

What is the buy in? 

- The buy in is $45.00+ Wodify Rise fees. 

Do I have to use Wodify Rise?

-Yes, you can download the app and you will use this as the tracker during the challenge.

What if I screw up?

- We are human, I bet you won't be the only one, stay on track because you never know who will also slip up

What are the challenge dates?

- Monday August 12th - Sunday November 3rd

Can I get a refund?

- No refunds allowed for this challenge. 

What if I can't run?

- We will provide a rowing option, and you can test out with a 5K or 10K row


Mon, August 12, 2019  Mountain Standard Time
CB
Crossfit Blade
Blade Method - Home of Crossfit Blade

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