Challenge by: CrossFit Knoxville
I AM CFK 2022 Challenge

The I AM CFK 2022 Challenge is all about prioritizing healthy habits and becoming the best version of yourself in 2022. In the five weeks leading up to the 2022 CrossFit Open we will be working on eating an adequate serving of protein at 3 meals, hydrating throughout the day, getting in 5 workouts per week, and sleeping enough - at least 7 hours per night.

Goal-Getter Challenge Bonus: In addition to healthy habits, the Goal-Getter Challenge includes physical challenges to help you improve an athletic skill. Participants in the Goal-Getter Challenge will be assigned a coach who will help you create a plan to reach your goal. Whether you're looking to get your first strict pull-up, string together Toes-to-Bar, or PR your snatch, you will have two workouts per week to get you closer to ringing that PR bell!!


1. Eat protein with every meal! One palm-sized serving for women and two palm-sized servings for men. The majority of protein intake should come from healthy whole food sources.

2. Drink 1/2 bodyweight in oz of water daily.

3. Workout 5+ days a week. Make sure to sign into class through Wodify or CFK Go. If working out outside of CFK, use workout tracking device (Apple watch, Garmin, Run Keeper, etc.) 

4. Sleep 7+ hours a night. 

5. Read 10 pages per day

6. Take a 30-minute walk each day

7. Daily mobility - spend 5-10 minutes intentionally stretching or foam rolling to help improve recovery 

Goal-Getter Challenge includes all the above tasks, plus:

1. Twice-weekly workouts tailored to help you meet a specific goal

#RiseToTheChallenge iamcfk2022
Mon, January 17, 2022 - Fri, February 25, 2022 Eastern Standard Time
CrossFit Knoxville
Let's see what you're made of, CFK! Whether you're seeking motivation and accountability to eat well and exercise consistently, or ready to reach new goals by participating in the Goal-Getter physical skills challenge, the I AM CFK 2022 Challenge is about becoming the best version of you in 2022!

Copyright © Wodify Technologies Ltd 2023. All rights reserved. For company information and other legal bits, see our Terms of Service.
We are using cookies hope that's cool. Here's our Privacy Policy