The 2020 Winter I AM CFK Challenge is all about creating Healthy Habits. We won’t focus on restriction or temporary lifestyle changes to get “Six Pack Abs or Sweet Gunz.”
I AM CFK is a set of daily/weekly challenges designed to create lasting, sustainable habits that lead to long term success and yes, "Abs and Gunz" if you so desire but it's not the focus.
To understand and develop habits, we must first analyze our current behaviors through consistent tracking, identify changes necessary, and incentivize healthy behaviors to replace the less desirable ones.
Watch this video and read this book to learn more about how habits work. We are very much creatures of habit no matter how spontaneous we may think we are.
What's included in th 6 Week Healthy Habits Challenge – $99
*Points must be in by midnight each day. Tracking is a large part of the Challenge and critical to identifying the Growth Opportunities (formerly known as obstacles).
Each I AM CFK Challenge comes with optional Custom Nutrition Support from Corey Church @ EMOM Nutrition Visit his website for more info.
CFK partners with Emom Nutrition to offer an insane value for our I Am CFK challenge. You will have the option of weekly food log review through the Lose It app by a certified Nutrition Coach and a second option of a Custom Nutrition plan, complete with daily Macros as well as food log review
Initial Testing Schedule and Prep:
Prep Week Training Schedule: Jan 13 - 17
Test Day: Jan 18, 2020 - 9:45 am
Prep Week Training Schedule: Feb 24 - 28
Retest February 29, 2020 - 9:45 to noon
How: Click "REGISTER", sign up, show up, read the Nutrition Guidelines, grocery shop, food prep, complete challenges, create habits, and most importantly win long term!
*We will Crown an overall winner. However, if you participate in this challenge to completion you will also win. The points are for motivation, the habits built are the prize. Take the Challenge!