Challenge by: Compound Fitness

4 paths to choose from. 3 months to complete it. 1 step closer to your goals. 

Not sure if this challenge is for you? Here is a preview of what you can expect... 

We created four different programs for success in strength, competition skill prep, weight loss, and body control that will be tailored specifically to you & the path you select.

Please read each individual challenger path to determine what best suites you!

PATH 1- "The STRONGEST me" Challenge- Calling all people who want to stand a little taller, feel more confident, while building muscle in the process. More details at

PATH 2- "The Kaizen Warrior" Challenge - This challenge is best suited for those who are looking to enhance their athletic performance & show off their competitive edge. More details at

PATH 3- "Find Mobility and Body Control" Challenge- This area of improvement is best suited for those working on finding balance, technique and flexibility which in return will help improve your ability to move in your environment. More details at

PATH 4- "The Healthiest version of ME" Challenge- This area of improvement is best suited for those looking for a lifestyle change that can also improve their body weight. More details


#RiseToTheChallenge #WodifyRise
Wed, September 1, 2021 - Tue, November 30, 2021 Eastern Standard Time
Compound Fitness
A community of determined & motivated people who strive for continuous improvement.

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