Challenge by: Aliso Fitness
Lazy Macros 800 Gram Challenge

Aliso Fitness is taking on the Lazy Macros Challenge by OptimizeMe Nutrition. It combines the #800gChallenge® (eat 800 grams, by weight, of fruits and veggies) with a protein target each day. And then, you continue to eat whatever else you want! That’s right; nothing is eliminated. You prioritize a baseline level of quality in the diet without removing all the foods you enjoy. Sleep and exercise are also scored points in the challenge as they greatly influence the goals most everyone wants: improved body composition, health, and/or performance.

#WodifyRise #RiseToTheChallenge #800gChallenge #lazymacros
Tue, July 6, 2021 - Thu, August 5, 2021 Pacific Standard Time
Aliso Fitness
OptimizeMe Nutrition created the Lazy Macros Challenge to have people focus on the underrepresented items in most diets: fruits, veggies, and protein. With enough of these items in the diet, both quality and quantity can be achieved without strict weighing and measuring.

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