Challenge by: Nataley Ward
Legion's Fall Fit Challenge

September 30-November 25

This challenge will be designed to keep you accountable and help you see the results you want in the next 8 weeks, while doing what YOU enjoy doing. We will start and end the challenge with complimentary InBody Scans at Affinity Whole Health.​​

Here's what you need to know!

EVERYONE BUYS IN-  We charge $20 to do the challenge. Why? Because people commit better when they have skin in the game.

DECLARE YOUR INTENT- You can declare the big changes that you think you need to make. Everyone is different. What habit are you trying to break? What habit are you trying to form? Declare it. It might look like this: I am going to give up alcohol for 8 weeks, or maybe it's as simple as: I will eat vegetables at every meal. That counts.

DECLARE YOUR REASONS- Why are you doing this? Losing weight isn’t necessarily a thing that we love as a goal, because it doesn’t always happen. Sometimes, if not often, when we get stronger and healthier, we actually gain weight, and even size. But we want you to dig into yourself and know why you’re doing this. You’ve been feeling stuck? Foggy brained? Your immune system seems to be bumming? And yes, “I’m curious” is a 100% legitimate reason to do this. It’s why I do almost everything. ​

NO WEIGHING YOURSELF- The scale can be your enemy. We will only weigh ourselves using the InBody Scanner at the beginning and end of the 8 weeks so you can see the whole picture!​

KEEP SCORE- This is part of the challenge, sharing with the group, supporting others in the group, and being accountable. We have a 10 point scale. Winners get a prize.

  • 5 points for food. Food is all or nothing. You get 5 points for adhering to your plan perfectly. 0 points for food if you deviate at all. This enforces you are eating in a way that works for YOU and your schedule on the DAILY (yes, even weekends!). But hey, sometimes shit happens, if you fall off, get right back on board and get those points tomorrow! 

  • 1 point for exercise. Every day. It doesn’t have to be intense, though we’d encourage you to really hit it hard at least 2-3 days a week. But every day, something. A CrossFit or Burn  class. Yoga. A long walk. Super intense and active sex. Whatever, get your heart rate up, use and stretch your muscles.

  • 1 point for hydration. Around 1/2 in ounces of your bodyweight in water every day. Have trouble drinking water? Buy a water bottle to keep with you! Maybe use some electrolyte enhancers to make your water taste yummy! Do whatever works for you.

  • 1 point for mobility. 10 minutes a day of rolling, stretching. It matters. We are always chasing a balance of strength and mobility. If you have too much of one, not balanced out by the other, you’re at greater risk for injury.

  • 1 point for sleep. Yup. Sleep is super important for both your brain and your body. It’s when your body releases growth hormone to heal (and build) your muscles. It’s when your brain sorts things out. 7 hours a night, minimum. We know this is hard for some people, especially those with kids, but by trying to prioritize it, we’ve seen people make big changes.

  • 1 point for reporting to the group. This is actually super important, because this is where community and accountability work their magic. We ask people to fill out their score in Wodify Rise AND write a post about what they ate, did and how they felt. This is where the magic happens.

At the end of the month, we tally up the points in Wodify Rise, and announce the winner.. who will get the pot!

Easy Peasy. Let's do this!

#RiseToTheChallenge #FitChallenge #Legion
Mon, September 30, 2019 - Mon, November 25, 2019 Eastern Standard Time
Nataley Ward
8 Week Fit Challenge

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