Challenge by: Foundation Nutrition Coach, Angela Salveo, Pn1, CF-L2
Level Up Fall 2019

What if I told you that you're only 6 weeks away from a healthier YOU?

6 weeks of getting back to the basics of healthy living so you can finally create a ‚Äčlifestyle that lasts!

When did healthy living get so crazy complicated? It's like suddenly if we're not drinking a bulletproof coffee and counting macros, we're not doing it right. But it really doesn't have be that way.

My mission is to help you scale things back, like wayyy back to the basics of what it takes to "be healthy" in YOUR OWN daily life. So what does that look like?

While the specifics will look different for everyone, we will all follow the same theme:

  • Eating & drinking the right amounts
  • Eating good, clean foods
  • Sleeping
  • Moving your body
  • Stretching
  • Finding time to de-stress and smile

Pretty simple, right?

But, too often, the whole eating thing is definitely the most overwhelming, confusing, and time-consuming thing on that list.

I get it. If you're not sure what you're supposed to eat, how much or when you're supposed to eat, what's considered healthy, or how to cook a balanced meal in a short amount of time, it's easy to get overwhelmed and not even start.

ENTER: The 6-Week LEVEL UPūüĒľ Foundation Nutrition & Lifestyle Challenge 2019

https://www.crossfitsalus.com/foundation-nutrition/level-up/


    #foundationnutrition #foundationnutritionchallengelevelup #levelup
    Mon, September 9, 2019 - Sun, October 20, 2019 Eastern Standard Time
    Foundation Nutrition Coach, Angela Salveo, Pn1, CF-L2
    Your Foundation Nutrition Coach, Angela Salveo, Pn1, CF-L2, is highly specialized and trained in fitness, wellness and nutrition; she is a CrossFit L2 trainer, certified ACSM Wellcoach, received her Bachelors in Exercise Physiology from ISU and is a certified Precision Nutrition (Pn1) Coach.

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