Challenge by: Integrated Foods N Fitness
New Year Foods N Fitness Challenge 2021

Welcome to the New Year Foods N Fitness Challenge!

2020 threw us all for a loop, so let's kick off 2021 on the right foot- the healthy foot!

Join me in developing long-term habits that will support your healthy lifestyle and keep you thriving through these difficult times.  

We will focus on quality food choices and exercise, but we will also incorporate mental health, emotional health, sleep health and much more, because as we know, it's all part of being the healthiest you! 

There will be weekly challenges and tasks, PLUS weekly prizes that you can be entered to win (points will be awarded based off of participation).  

What you get:

  • 2 ZOOM fitness classes weekly. Monday and Friday mornings at 7am.  No equipment requirements- ANYBODY can do these classes.  
  • 1 "Meal Prep" class- date TBA
  • 1 ZOOM baking class- date TBA
  • Private Facebook page- for accountability
  • Wodify Rise tracking app
  • Weekly giveaways- there will be a weekly drawing for a $25 gift card EACH week. 

When: January 9th- February 6th, 2021

Where: Participate from ANYWHERE​​​​​​​

Price: $150.  Use code EARLYBIRD20 to sign up before 12/4/20 and save $25 off of registration! (Don't forget to use the code!!)

What are you waiting for?  Get signed up today! 

Sat, January 9, 2021 - Sat, February 6, 2021 Mountain Standard Time
Integrated Foods N Fitness
Integrated Foods N Fitness is committed to helping people live healthier lives through diet, exercise and lifestyle changes. 

Many of the diseases that plague our society are PREVENTABLE with lifestyle changes, so let's be part of the change that promotes health and wellbeing. 


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