RESET your habits this New Year and get your goals back on track with the whole family (or a group of friends)!
Where do you want to be in 2020?
Huge changes can be made in a small amount of time. So, go ahead...partner up with your family, workout buddies, long-distance friends, neighbor... and let's do this!
Our mission is to help you scale things back. Get back to the basics of what it takes to "be healthy" together as a family.
So what does "healthy" look like?
While the specifics will look different for everyone, we will all follow the same theme (kids included):
Pretty simple, right?
But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list.
We understand. If you're not sure what, how much or when to eat, not sure what's considered healthy or how to cook a balanced meal, it's easy to get overwhelmed and not even start.
https://www.crossfitsalus.com/foundation-nutrition/reset-family-challenge/