Challenge by: Salus Nutrition Coaches, Angela Salveo & Camilla Gluckstein
New Year RESET Challenge

It has been quite the year. So, we think it's time for a RESET!

RESET your habits for 4 weeks and get your goals back on track January 4 -January 31, 2021.

Our mission is to help you make life-long changes. Let's get back to the basics of what it takes to "be healthy" together.

What does "healthy" look like?

While the specifics will look different for everyone, we will all follow the same theme (kids included):

1. Eat good, clean foods 

2. Eat & drink the right amounts

3. Recover and sleep appropriately

4. Manage stress and move your body often

Pretty simple, right?

But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list.

We understand. If you're not sure what, how much or when to eat, not sure what's considered healthy or how to cook a balanced meal, it's easy to get overwhelmed and not even start.

ENTER: The 4-Week "RESET" Salus Nutrition & Lifestyle Challenge

Huge changes can be made in a small amount of time. So, go ahead...partner up with your family, workout buddies, long-distance friends, neighbor to help hold you accountable... and let's do this together.


Find out more about the challenge and FAQ here: https://salusnj.com/reset-challenge/

Find the rules here: https://salusnj.com/reset-challenge-rules/ 


    #salusnutrition #salusreset
    Mon, January 4, 2021 - Sun, January 31, 2021 Eastern Standard Time
    Salus Nutrition Coaches, Angela Salveo & Camilla Gluckstein
    Angela is specialized in fitness, wellness & nutrition: Sports Nutritionist, CrossFit L2 trainer, Precision Nutrition Coach, Bachelors in Exercise Physiology.
    Camilla is a certified WAG Nutrition Coach & an international trampoline athlete with experience working with all levels of athletes.

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