RESET Nutrition & Healthy Habits Challenge

Wednesday, January 12- Tuesday, February 1, 2022

Our mission at Salus is to help you make life-long changes. RESET your habits for 3 weeks and get your healthy habits back on track.

We understand. If you're not sure what, how much or when to eat, not sure what's considered healthy or how to cook a balanced meal, it's easy to get overwhelmed and not even start.

So, what does this challenge look like?

While the specifics will look different for everyone, we will all follow the same theme (kids included):

• Eat good, clean foods in the right amounts
• Move your body often
  
• Recover your body through stress management and sleep

Pretty simple, right?

But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list. That's why we make it easy to follow with a food list and daily tasks to accomplish.

• Cost of Challenge: $42
• Sign up for one month of individual coaching (and get challenge for free!): $185 (1 month of coaching can be used simultaneously or immediately after the challenge).

Find out more at: https://salusnj.com/nutrition-challenge/