Challenge by: CrossFit MIA

Your Challenge, if you choose to accept it:

ROW FOR CALORIES (Modification: No Modification)

Complete a minimum of 45/35 Calories per day (1 point).

You will be awarded one point for every 45/35 Calories you complete.

If you miss a day, you can perform additional  45/35 Calories, max  135/105  per day.  

If you are an over achiever, go for it!  But you will have completed your task if you get 23 points.

#WodifyRise #RiseToTheChallenge #crossfitmiamonthlychallenge #remembertohavefun #crossfitmiafamily
Wed, August 1, 2018 - Fri, August 31, 2018 Eastern Standard Time
CrossFit MIA
Remember to have fun!

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