Challenge by: CrossFit MIA
SKI ERG CHALLENGE

CrossFit MIA Family


Your Monthly Challenge Starts 02/01/2019 - 02/28/2019*


Your Challenge, if you choose to accept it:

Complete a minimum of 15 Calories x 5 times a week.  Each increment of 15 will award the athlete one point.

Challenge completed with 20 points.

You will be awarded one point for every Calorie Increment you complete.

If you miss a day, you can perform additional Calorie increments, max 3 points per day.


#CrossFitMIA #CrossFitMIAMonthlyChallenge #RiseToTheChallenge #WodifyRise #crush2019atcrossfitmia #skiergchallenge2019
FAQ's

The completion of calorie requirement equals one point.

Can I do more than maximum 3 points per day? YES, but you will only be awarded 3 points.

Can I do less than Calorie requirement per day? YES, but you will NOT receive a point.

Can I perform the task outside the box? NO

Can I perform more than points required for the challenge? YES, however; completion of the challenge only requires points described above.

Who will enter my score? You are responsible for entering your points on the WODify Rise App.  It is available in the APP Store.


Click to watch video, describing efficiency tips for ski erg.  If you have questions ask your coach!

https://youtu.be/qH5HJ2QV2zg

Fri, February 1, 2019 - Thu, February 28, 2019 Eastern Standard Time
CrossFit MIA
At CrossFit MIA, we pride ourselves in welcoming every level athlete.
We strongly believe in:
"Goals are achieved through hard work and consistency."
We look forward to partnering with you, and achieving the results you seek.

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