The Big Shift is a 21 day transformation challenge.  It takes 21 days to develop new habits, and by participating in this challenge, you will do just that.  Over the next 21 days, you will gain mental grit and fortitude along with establishing a new way of living.  Join the Big Shift and take the leap towards a healthier and happier life.

This challenge is FREE for members.  If you are on a 3x per week membership, you will only need to pay $30 to upgrade to unlimited classes.  If you are not a member, the cost is $175 which covers the cost of classes.