It has been quite the year. So, we think it's time for a "Wellness Warrior Challenge"!

Join us February 1-28, 2021

If you’re ready to make some life-long changes (and done with the quick-fix mindset), I’m here to help you get your energy back, boost performance… and maybe even lose some quarantine pounds along the way!

While the specifics will look different for everyone, we will all follow the same theme (teens & kids included):

1. Eat good, clean foods 

2. Eat & drink the right amounts

3. Recover and sleep appropriately

4. Manage stress and move your body often

Pretty simple, right?

But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list.

We understand. If you're not sure what, how much or when to eat, not sure what's considered healthy or how to cook a balanced meal, it's easy to get overwhelmed and not even start.

ENTER: The 4-Week "Wellness Warrior Challenge"  

*EXCLUSIVELY FOR CROSSFIT WALDWICK MEMBERS, FAMILY & FRIENDS*

Huge changes can be made in a small amount of time. So, go ahead...partner up with your family, workout buddies, long-distance friends, neighbor to help hold you accountable... and let's do this together.

https://salusnj.com/waldwick-nutrition/