I'm due for my annual check-up and I want to take you along for the ride. Welcome to what I'm calling my Wim Hof Week + Fasting.
The check-up involves three things:
The breathing and cold exposure are things I typically do on a weekly basis however, I've fallen off. Extended fasting is something I do on a quarterly basis which recently has turned into about an annual basis, so time to get back on it.
Starting December 12th and running through the 16th, you'll be taxed with 3 items to do daily.
The fasting guidelines are very self-serving, and I've provided three different options:
There is ZERO pressure here which is why we're not using the scoreboard. You have to listen to your body (not what someone tells you) and go at your own pace.
Once you sign up, I'll share a ton more information and hacks to help get you through this.
For those of you that have fasted before in the Shreds, know I use a lot of cheats to help get 90% of the results without 100% of the pain.
Lastly - I'm going to ask that all of us stop and breathe for 10 minutes per day. This will be shared via video, and you'll be kindly reminded each day.
Excited to do this with you!!!
Jon